Start the new year off with an afternoon of herbal self-care and medicine making! We are excited to welcome back Knoxville herbalist Rachel Milford to BYL. In this class, guests will explore stress as a root cause of illness and learn how it effects our immune, nervous, and endocrine systems. We’ll learn what medicinal herbs we can use daily to decrease stress, increase strength and vitality, and bring balance back to our bodies. As part of this nourishing day, everyone will also get to make and take home their own 8 oz medicinal herbal tincture.
Class cost: $25
*Class space is limited for this workshop and requires signing up in advance. To reserve your spot, call Benefit Your Life Gluten-Free Bakery at 865-288-3193 .