Join Knoxville herbalist Rachel Milford for an introduction to the world of herbal medicine. We'll talk about when and how to use herbs, the different forms in which you can take them (teas, tinctures, etc), safe and effective dosage, and more. We’ll also discuss different approaches to working with herbs and focus on 2-3 tonic herbs to start using every day. Class will include a plant meditation, as well as tea tasting. Everyone will get to bring home their own nourishing tea blend. Bring your own mug!
Class cost: $35
Class space is limited. Prepayment is required to reserve a spot and can be done through contacting Rachel Milford at email@example.com.