In this second workshop, we will explore stress as a root cause of illness and learn how it affects our immune, nervous, and endocrine systems. This workshop will focus on adaptogens, one of our most important families of plant allies for healing trauma, cultivating resilience against stress, and bringing balance back to our bodies. We will also learn how to make herbal extracts or tinctures and everyone will get to make their own adaptogen tincture to add to their home apothecary.

Date & Location: Wednesday, Oct. 23rd, 6:30-8pm @ Gay Street Yoga (317 N. Gay St)

Cost: $40 (or $140 if you sign up for the entire 4 part series)

*Class space is limited, so pre-payment is required to reserve your spot.

To sign up for Part 2, you can register here.

To sign up for the entire series and save $20, register here.